Weight Loss Excercise

( View Sample )

1. Access to any Session (5.30 am / 6.30 am / 7.30 am / 8.30 am / 10 am / 11.00 am / 6 pm / 7.00 pm / 8 pm / 9 pm / 10 pm)
2. Diet Chart
3. Daily Lifestyle Guidance Message
4. Mental Empowerment Message
5. Daily WhatsApp Motivational Message.
6. Weight reduction tips.

ഡോക്ടർ ജെന്നി കളത്തിൽ നയിക്കുന്ന ശരീരഭാരം കുറയ്ക്കുന്നതിനുള്ള പ്രത്യേക യോഗ വ്യായാമത്തിലേക്ക് സ്വാഗതം. ഏതു പ്രായത്തിലും നിത്യ യൗവനം നിലനിർത്തുക എന്നത് ലക്ഷ്യമാക്കിക്കൊണ്ടുള്ള  ഈ പരിശീലന പരിപാടി 50 മിനിറ്റ് ദൈർഘ്യം ഉള്ളതാണ്. തുടക്കക്കാർക്കും പരിചയസമ്പന്നർക്കും ഒരുപോലെ ഉതകുന്നതാണ് ഈ വ്യായാമ പരിശീലനം.  ഇതിൽ ഉൾപ്പെടുന്ന കാര്യങ്ങൾ താഴെ ചേർക്കുന്നു.

Fifty minutes session incorporates a dynamic blend of yoga practices:

1. Calorie-Burning Asanas: Dynamic postures to increase heart rate and boost metabolism
2. Strength-Building Sequences: Targeted exercises to build lean muscle mass
3. Core-Focused Movements: Techniques to tone and strengthen the abdominal region
4. Relaxation and Meditation: Techniques to promote inner balance and emotional well-being
5. Flexibility and Balance Enhancers: Practices to improve overall flexibility and balance

Physical Benefits:

1. Boost metabolism and promote efficient fat burning
2. Tone and strengthen muscles for a leaner physique
3. Improve cardiovascular endurance and stamina
4. Enhance flexibility, balance, and coordination
5. Reduce the risk of obesity-related health conditions

Psychological Benefits:

1. Develop a positive body image and self-confidence
2. Reduce stress and emotional eating tendencies
3. Cultivate mindfulness and self-awareness in relation to food combinations
4. Improve motivation and mental resilience for long-term success
5. Foster a sense of self-empowerment and control over health

Educational Benefits:

1. Learn effective yoga postures and sequences for weight loss
2. Gain knowledge about proper form and alignment to maximize results
3. Understand the role of nutrition in weight management
4. Acquire practical tools for portion control and mindful eating
5. Develop a deeper understanding of the mind-body connection in weight loss

Lifestyle Benefits:

1. Establish a consistent and enjoyable fitness routine
2. Improve overall energy levels and vitality
3. Develop healthy habits and a balanced approach to wellness
4. Inspire others to embrace yoga as a means of sustainable weight loss
5. Enhance overall quality of life and self-care practices